What is the common treatment protocol for tendinitis?

The common treatment protocol for tendinitis primarily involves the RICE method: Rest, Ice, Compression, and Elevation. This approach is aimed at minimizing pain, reducing inflammation, and promoting healing in the affected tendon.

Rest is crucial to prevent further aggravation of the condition, allowing the tendon time to heal. Ice application helps to decrease swelling and provide pain relief, particularly after activity. Compression through wraps or bandages can further help to manage swelling and support the affected area. Elevation also aids in reducing swelling by ensuring that the injured area is positioned above the level of the heart.

While medications, such as non-steroidal anti-inflammatory drugs (NSAIDs), might be considered in the treatment of tendinitis, they typically complement the RICE protocol rather than serve as a standalone treatment. Additionally, surgery is rarely necessary and is usually reserved for severe cases or when conservative management fails. Physical therapy can indeed play a significant role in recovery and is often incorporated after the initial acute phase; however, it is not the sole or primary treatment method used in the initial management of tendinitis. Heat application and massage are generally more appropriate in later stages of recovery rather than in the acute phase when tendinitis is first diagnosed.