What are two common causes of musculoskeletal injuries?

Trauma and overuse are widely recognized as prevalent causes of musculoskeletal injuries. Trauma generally refers to any physical injury resulting from an external force; this can include incidents such as falls, accidents, or sports-related injuries. Such events may lead to fractures, sprains, and strains among other injuries. Overuse, on the other hand, occurs when repetitive stress is applied to a body part over time, leading to conditions such as tendinitis or stress fractures. This type of injury is particularly common among athletes and individuals engaged in repetitive tasks, where the cumulative impact can overwhelm the musculoskeletal system’s ability to recover.

While other factors like infection and swelling can contribute to musculoskeletal conditions, they are not primary causes of injuries. Similarly, genetics and age may influence an individual's predisposition to injury or the healing process, but they do not directly cause musculoskeletal injuries. Diet and hydration are important for overall health and recovery but are not direct causes of injury.